First Run
I have been having trouble getting to sleep at reasonable times, leading of course to trouble getting up at reasonably times. Part of the blame, I believe, was the lack of physical activity that I have fallen into since tearing my ACL. So today I decided to change that and go for a run.
Well, the bad news is that I’m once again not in great shape — so much for best shape of my life at 25. The good news is that my knee held up well, and I think the run did the trick — I am ready for bed!
Running with a knee brace took a little bit of adjustment, but I’m sure the extra lateral protection is well worth the small distraction.
October 31st, 2007 at 11:57:00 pm
Are you really allowed to do that? That doesn’t seem like a safe thing to do.
Maybe focusing on some kind of aerobic workout using your upper body would be better?