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Blistering

Today I went for my final “tune-up” walk/run before next week’s Portland Marathon. I know by now that there is no way I will survive actually running 26 miles, so I am planning on a hybrid walk/run (mostly walk), not unlike Theo, although I certainly won’t be keeping up 8 minute speed-walked miles.

Today’s adventure consisted of 14.3 miles in about 3.5 hours, which is around 4 mph. I walked the first 9 or so miles at a pretty good clip, then started running back on Middlefield. A few miles into the run back, I had a sharp pain in my heel, so I stopped to check it out and found a popped blister. I found it hard to even walk in my shoes immediately after that, so I actually went barefooted for about a half mile before deciding that shoes would be better in the long run.

So, I put my shoes back on, and adjusting my gait a bit, was able to stay mostly pain-free. I even got up to a pretty good clip with a modified gait and a good amount of ignoring the pain.  At Loma Verde, just over a half mile from my house, I ran into a friend from work, who was tooling around town in his brand new rally blue Subaru Imprezza WRX. He offered me a ride home, and it was a pretty good way to end an otherwise kinda crappy walk/run.

20090927-walk-run

I managed to listen to music the whole way, thanks to the iPhone and another not-as-advertised iTunes experience. But that may earn its own post.